Fertility is influenced by many factors, some beyond our control, but diet changes and lifestyle are key areas where we can make a significant impact. Research shows that healthy choices in both areas can improve reproductive health for men and women. This blog explores the roles of diet and lifestyle in supporting fertility.
A balanced diet for fertility
A balanced diet is vital for reproductive health. Proper nutrition helps maintain healthy hormone levels, support ovulation, improve egg and sperm quality, and increase pregnancy chances. The Mediterranean diet, which includes whole grains, healthy fats, lean proteins, fruits, and vegetables, has been shown to increase the chances of successful IVF by 40%.
Key nutrients
Some nutrients are particularly important when trying to conceive. They support egg and sperm quality, promote healthy ovulation, increase implantation chances, and help maintain a healthy pregnancy. Let’s explore three of these key nutrients (folate – folic acid, omega-3 fatty acids, and iron).
- Folate supports DNA synthesis and cell division, crucial for egg and sperm quality.
- Omega-3s improve egg and sperm quality and support IVF outcomes.
- Iron helps prevent ovulatory infertility by ensuring healthy blood flow to reproductive organs.
In addition to diet, lifestyle factors like regular exercise and stress management are essential. Exercise helps maintain a healthy weight, improves circulation, and regulates hormones, but excessive exercise can disrupt ovulation. Managing stress through techniques like meditation can support fertility by lowering cortisol levels.
Other lifestyle factors include quitting smoking, limiting alcohol and caffeine, maintaining a healthy weight, and reducing exposure to environmental toxins. These choices can all contribute to improved fertility.
Diet and lifestyle are powerful tools on the fertility journey. By making mindful choices, you can create a healthy environment that supports conception naturally or through assisted reproductive technologies.
Want expert and tailored support to help you on your journey?
At Stellart Clinic, we provide trusted, evidence-based fertility advice to help men, women, and couples on their path to successful conception and pregnancy.
